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Classes for new members to practice and learn CrossFit movements in a small group
Free Intro, QuickFit, and Saturday Bring-A-Friend classes weekly
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Vintage CrossFit Open 18.2Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards. Super shout out to Daniel Salazar for producing this incredible video!
Posted by Vintage CrossFit on Wednesday, March 7, 2018
Coach Shane de Freitas – Sundays at 10:00AM Each hour-long class will focus on one gymnastics skill. We’ll perform an active warm up and mobility work. Then we’ll work on gymnastics progressions and skills. We’ll finish by applying the gymnastics skills into a simple metcon, combining gymnastics and conditioning.
MORE INFODo you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!
MORE INFOVintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are on a flexible schedule based on new members’ and coaches’ availability. These classes focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day […]
MORE INFOVintage CrossFit is excited to offer a summer Swimming for CrossFit program. The hour-long class will include warmup, swimming technique work, and a pool-based workout. All swimming levels are welcome.
MORE INFOLaura tried her first CrossFit class in 2017 and there was no going back after. The variety of workouts and welcoming community is what keeps her motivated. She earned her CF-L1 in May 2021 and enjoys helping people reach their goals. The thing she loves most about CrossFit is that regardless of age, stage, or background, anyone can do CrossFit! So keep showing up, do some fitness, and celebrate each other’s wins.
MORE INFOWhen his wife first suggested him to try CrossFit, he was skeptical because of the intensity it was known for, but got hooked to it after the first couple of months of trying to learn all the gymnastics movements and technical aspects of Olympic lifting. As he gained experience, he quickly found that he wanted to help new members feel welcome and provide any tips that he was approached with.
MORE INFOBel has been a CrossFit fanatic since her first class in 2015. Her interest only increased so she got her CF-L1 in 2021 and began coaching immediately. Bel is also a yoga teachers (eRYT200) and a ballroom dance instructor. She loves bringing people into the fitness family and is passionate about helping people keep their bodies healthy through movement.
MORE INFOBredni is a professional athlete and coach with over 25 years of competitive experience. With beginnings as a gymnast, he quickly transitioned into the sport of Olympic weightlifting at the age of 10. Bredni’s lifelong passion and love for the sport of Olympic weightlifting made him a natural fit for the sport of CrossFit. He has been a CrossFit coach for over 9 years in Chetumal, Mexico. He is excited to bring his passion and knowledge for weightlifting and competitive sports to Houston, Texas.
MORE INFOAlex has been involved in health and fitness for most of her life, so when she found CrossFit in 2017 it quickly became the perfect fit. After doing administrative work for her gym back in Oklahoma, she knew she wanted to eventually coach once she moved back home to Houston. Alex obtained her L1 in September of 2022. She brings high energy to the gym and enjoys helping all the members become better versions of themselves.
MORE INFOFriday 04.19.24 Weightlifting Every 2:00 minutes, 8 Sets 1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day Conditioning “Grettel” 10 Rounds for Time 3 Clean-and-Jerks 135/95lb, 61/43kg 3 Bar Facing Burpees Time Domain: 3:00-7:00 minutes Time Cap: 10:00 minutes Optional Accessories 12:00 minute EMOM min 1: 2 Pause Clean […]
MORE INFOThursday 04.18.24 Gymnastics Skills Handstand Walk Drills / Progressions Rope Climbs “The Overlook” 10 Rounds for Time 1 Rope Climb 15ft 5m (15ft) Handstand Walk 7/5 Strict Pull-Ups 15m (25/25ft) Mix Front Rack + Overhead Carry 53/35lb, 24/16kg Rest 1:00 minute after every 2 Rounds Time Domain: 19:00-24:00 (Including rest time) Time Cap: 27 minutes […]
MORE INFOWednesday 04.17.24 Strength Take 15:00 minutes to Establish 3RM Overhead Squat Conditioning “Nancy” 5 Rounds for Time 400m Run 15 Overhead Squats 95/65lb, 43/30kg Optional Accessories 4 Sets, For Quality 5/5 Back Rack Bulgarian Split Squat 10 Barbell Hip Thrust
MORE INFOTuesday 04.16.24 Gymnastics Test “Toe to Bar Stamina Test” 10:00 minute EMOM Unbroken Toe to Bar Test “Victory Formation” 10:00 minute AMRAP 20/15 Calorie Row 10/10 Kettlebell Hang Snatch 53/35lb, 24/16kg 20/15 Push-Ups Optional Accessory Work 3 Sets, For Quality 12 Chest Supported Trap 3 Raise 10/10 Single Arm Dumbbell Bent Over Rows :30 second […]
MORE INFOMonday 04.15.24 Gymnastics Skills and Drills Bar Muscle-Up Progressions “Just Enough” 6 Sets, For Max Calories 3:00 minute AMRAP 50 Double Unders 4 Dual Dumbbell Power Clean 4 Dual Dumbbell Step Overs 24″/20″ 4 Burpee Bar Muscle-Ups -Max Calorie Bike Rest 1:00 minute between Sets Dumbbells: 50/35lbs (22.5/15kg) Optional Accessories 3 Sets, For Quality 10 […]
MORE INFO