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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Saturdays: 12:30PM – 1:00PM: 3-6 year olds 1:15PM – 2:00PM: 7-12 year olds Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
Vintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are held Tuesdays at 6:30PM and focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day similar to our CrossFit classes. The Fundamentals program […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
Sunday Schedule 9AM – Endurance @ Spott’s 10:45AM – 12:00PM – Open Gym It’s Open Season and that means extra Open Gym on Sundays 10:45AM – 12PM for anyone who still needs to do the get their workouts judged. I love seeing all the great social media posts today and yesterday. Everyone did great! As […]MORE INFO
Saturday Schedule 8:00AM CrossFit 8:45AM CrossFit 9:30AM Yoga 10:15AM Open Gym 12:30PM CrossFit Kids (3-6) 1:15PM CrossFit Kids (7-12) WOD In 25 minutes With a partner Row 5000m/4000m switching every 500m/400m Partner performs 200m sandbag carry while partner rows In remaining time after completing the Row, build in weight in a 3-rep hang squat clean. […]MORE INFO
For the CrossFit Open WODs, I’ll publish a suggested warm-up designed to get the blood flowing and loosen the muscles, followed by suggested stretches, followed by a short primer, a high-intensity 2-4 minute burst to help prepare your body and nerves to move at intensity. Warmup 3 rounds 10-30 Double Unders 4-8 Push Ups 10m […]MORE INFO
Teams for the 2017 Vintage Open have been drafted! Check your email for information about your team and how to stay in touch through the 5-week Open. The live video Open announcements take place via CrossFit’s Youtube channel or games.crossfit.com at 7PM on Thursdays so tune in and watch some of the top CrossFitters in […]MORE INFO
Strength Deadlift 10-10-10 Warmup for handstand push-ups during recovery Compare to deadlift 3’s on 12/30/2016 Gymnastics AMRAP 3 Handstand Push-ups to Open standards with a judge. Compare to 2/9/2017 WOD 3 rounds 21 steps front rack lunge 15 chest to bar pull-ups 9 clean and jerks 155/105 Beginner: 30/20 sandbag Intermediate: 50/30 sandbag Advanced: 70/50 […]MORE INFO