Today’s workout should be a quick sprint. You have the option to clean and jerk or snatch but snatches are recommended for speed and efficiency. Check out the video below to watch the Masters and Teens perform this WOD at the CrossFit Games this year.
On Monday and Tuesday we will test our 1 Rep Max Back Squat so we can have a number to work from for a squat cycle for the next few weeks.
The 3rd and final week of the Vintage Summer Series is coming up in less than two weeks on August 7th. Team captains contact firstname.lastname@example.org with your team rosters!