Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.

 

CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.

 

Passionate and friendly communityCrossFit is performed in a friendly and social environment.

 

Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

DePelchin Fall Carnival

Are you looking for something to do on Thursday night? Help raise money for the DePelchin Children’s Center by attending their Fall Carnival at Jackson’s Watering Hole this Thursday.

Come on out to Jackson’s Watering Hole for our Second Annual Fall Carnival Party! Enjoy an evening of festive fall revelry complete with complimentary beer and BBQ, carnival-themed entertainment, and fabulous silent auction! Proceeds benefit DePelchin Children’s Center.

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MFFL at Endurance Class this Wednesday

Everyone come on out to the track at Reagan High School Wednesday night at 6:30 for a special workout. Several Vintage members and coaches are taking part in an online competition this month as part of the Masters Functional Fitness League. The league is organized into the same regions as the CrossFit Open and involves 7 workouts over 10 days and cover a wide range of CrossFit movements. On Wednesday we will be doing MFFL wods #2 and #3 that are endurance focused. There’s a little bit of everything, sprinting, jumping, and of course burpees. Come on out to the track and join our Vintage MFFL athletes for a great workout.

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Muscle Up Clinic – Saturday 10/25

Learn how to conquer the rings! We’re hosting a 30-minute Muscle Up clinic during the first half hour of Open Gym this Saturday. We will discuss the Ring Muscle Up in depth including a break down of the separate segments of the movement: grip, the kipping pullup, the transition, and the dip. We will go over progressions that can help you achieve your first muscle up and we will look at efficiency points to help you string multiple reps together.

This seminar is open to all Vintage members but it is mostly targeted to Intermediate/Advanced athletes (those who can complete 3+ chest to bar pullups).

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Efficient muscle ups require a firm grasp of the hollow body/arch positions

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