Learn how to conquer the rings! We’re hosting a 30-minute Muscle Up clinic during the first half hour of Open Gym this Saturday. We will discuss the Ring Muscle Up in depth including a break down of the separate segments of the movement: grip, the kipping pullup, the transition, and the dip. We will go over progressions that can help you achieve your first muscle up and we will look at efficiency points to help you string multiple reps together.
This seminar is open to all Vintage members but it is mostly targeted to Intermediate/Advanced athletes (those who can complete 3+ chest to bar pullups).