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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Sundays: 9:15AM – 9:45AM: 3-6 year olds 10:00AM – 10:45AM: 7-12 year olds Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
In August 2015 my life was forever changed. I completed my first WOD, and I knew without a doubt that I had found what I had been searching for. I am stronger, fitter, faster, and healthier than I’ve ever been. I love CrossFit for its constant evolution, embodiment of functional movement, adaptability for people young and old, and culture of empowerment. Here strength is beauty, and the last to finish is the one we cheer for the loudest.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
CrossFit Warmup 3 rounds 15 Russian KB Swings 10 Goblet Squats 5 Push Ups with :02 hold at the bottom with chest off floor Strength Bench Press 10-5-3-1-1-1 WOD Team Series 17.4 (Partner WOD) For time: 100-cal. row, switch as needed 100 toes to bar, total Partners switch at any time but must tag hands […]MORE INFO
Team Series 17.2 (Partner WOD) For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, each, relay Cap: 15 minutes Beginner: 120 single-unders each, 120 jumping chest to bar pullups (head 6″ below bar); 65/45 or KB Swings Intermediate: 120 chin over […]MORE INFO
CrossFit Cycle 1 – Week 5 – Day 5 Warmup 2×10 on each leg Split Squat -then- 2:00 in the bottom of a empty bar back squat Strength Back Squat 3×3 @ 90% Today is the final heavy day of the current programming cycle so warm-up well and hit those heavy weights! Conditioning Shuttle Sprints […]MORE INFO
CrossFit Warmup 2 Rounds Row 300m :30 HS Hold 12 DB Push Press T-spine Mobility Strength/Oly Pause Power Position (aka Hip Position) Squat Snatch Warm Up 4×3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 85%+ Heavier than 9/7/2017 WOD 3 Rounds 15 […]MORE INFO
CrossFit Cycle 1 – Week 5 – Day 3 Warmup Run 400m 20 PVC Pass Throughs 20 Legs Swings Run 400m Strength Strict Press 2×10 then 3 Rep every 2:00 for 12 Minutes AHAP Compare to 9/10/2017 WOD 4 Rounds 6 Deadlifts 275/185lbs 1 Legless Rope Climb 20 Sit Ups Beginner: 155/105; 6/4 Calorie Ski […]MORE INFO