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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Reminder there are no regularly scheduled classes on Monday, May 30th. Please register for “Murph” through Zenplanner! Our 2016 Memorial Day Murph shirt design is attached. Shirts are $25 and the proceeds will be donated to the Navy SEAL Foundation. Last year Vintage donated $150 from Murph shirt sales and I hope we can surpass […]MORE INFO
Congratulations to the winning teams from the first week of the 2016 Vintage Summer Series! 1st: Brennan has a mangina (CrossFit Galveston) 2nd: Mother Thrusters (Vintage CrossFit) 3rd: The team formerly known as Bye Felicia (Bayou City CrossFit) Thank you Trevor Gerland Photography for the amazing photos. Check the full photo album here! Strength Deadlifts […]MORE INFO