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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
During his first CrossFit work out he told himself two things: I should not have had breakfast, and this is what I have been looking for! Cody played sports most of his life and the routine of corporate office work was not satisfying the need for camaraderie or the mental and physical challenge he was use to.MORE INFO
Vintage CrossFit is excited to kick off our summer Swimming for CrossFit program with a free, introductory class. The hour-long class will include warmup, swimming technique work, and a pool-based workout. Swim classes are held at the Merfish Center (9000 S Rice Ave, Houston, TX 77096) The Swimming for CrossFit class will be taught by […]MORE INFO
Congratulations to all the Vintage runners who participated in the Saint Arnold 5k this weekend! Welcome to a new month! May kicks off with an opportunity to PR some of our benchmarks: 1-rep max Snatch, “Annie”, and “Isabel”. May will also end with a couple more benchmarks: “Murph” and a 1-rep max Deadlift. Let’s do […]MORE INFO
“Terry” For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., […]MORE INFO
Strength 12 Snatch Singles from the floor. Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar. WOD AMRAP 12 Row […]MORE INFO