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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Saturdays: 12:30PM – 1:00PM: 3-6 year olds 1:15PM – 2:00PM: 7-12 year olds Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
Vintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are held Tuesdays at 6:30PM and focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day similar to our CrossFit classes. The Fundamentals program […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
Monday is the final day of the 2017 CrossFit Open! Remember to submit your scores by 7PM. Congratulations to everyone who participated and completed the past five weeks of WODs, whether it was in the regular CrossFit classes or at Friday Night Lights or in Open Gym time. Thank you to the incredible group of […]MORE INFO
Photo of Care during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook. WOD AMRAP 18 with a partner (solo if you want) 30 Push Jerks, 115/75 30 Box Jumps, 24/20 30 Calorie Row 30 Toes to Bar QuickFit AMRAP 18 30 Push Ups 30 Box Jumps 30 Calorie Row 30 Hanging […]MORE INFO
17.5 is all about heart and lungs! And a bunch of double unders. I’m excited to see our athletes step up to the challenge and complete this workout! Think about your pacing strategy. For certain athletes, it may be beneficial to break up the thrusters into five and four reps if it keeps your heart […]MORE INFO
Photo of Doug T during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook. WOD CrossFit.com 170316 5 RFT 10 Double Kettlebell Clean and Jerks, 53/35 3 Muscle Ups Strength Accessory 4 sets 10 Glute Ham Raise 1000m recovery bike between sets Check out Sara Sigmundsdottir on today’s workout!MORE INFO