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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Sundays: 9:15AM – 9:45AM: 3-6 year olds 10:00AM – 10:45AM: 7-12 year olds Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
In August 2015 my life was forever changed. I completed my first WOD, and I knew without a doubt that I had found what I had been searching for. I am stronger, fitter, faster, and healthier than I’ve ever been. I love CrossFit for its constant evolution, embodiment of functional movement, adaptability for people young and old, and culture of empowerment. Here strength is beauty, and the last to finish is the one we cheer for the loudest.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Announcements I’m sad to announce this will be Coach Nora’s last week leading the Endurance class. Nora’s Endurance program has been a great addition to the Vintage class offerings and helped a lot of people with their running! Join Nora Gentry today at the track and Sunday at Spott’s for a few last sprints and […]MORE INFO
I hope everyone enjoyed the challenge of the 2-Week Assessment Period to kick off the 2018 training season. It was a difficult two weeks of workouts including max lifts and classic CrossFit benchmarks. The purpose of the assessment period was to challenge you in a broad array of movements and time-domains so you can identify […]MORE INFO
Announcements Friday, Aug 25th – Summer Series Week 3! Sunday, Aug 27th – Adaptive Nutrition Seminar (9 Spots Left as of Tuesday morning) CrossFit Warm Up 15-10-5 Goblet Squats Ring Push Ups KB Ankle Mobility Strength Strict Press 2×10 @ 50-60% 1RM then 1 Rep every :90 As heavy as possible for 12:00 WOD 8 […]MORE INFO
Announcements Congratulations to the Vintage teams who competed at the Duality competition in San Antonio this weekend! Chelsea and LP got 6th in the Scaled Division, Drew & Matt got 1st place Scaled! and Justin & Sebastian got 18th Rx including an event win and they were the only team to finish every event under […]MORE INFO
Announcements Friday, Aug 25th – Summer Series Week 3! Sunday, Aug 27th – Adaptive Nutrition Seminar Checking in for classes It’s been a busy summer at Vintage. Our member community, coaching staff, and class offerings have grown. Please help the staff provide great coaching by signing up for classes on Zen Planner. This helps our […]MORE INFO