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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Saturdays: 12:30PM – 1:00PM: 3-6 year olds 1:15PM – 2:00PM: 7-12 year olds Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
Vintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are held Tuesdays at 6:30PM and focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day similar to our CrossFit classes. The Fundamentals program […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
The 2017 CrossFit Open kicks off this Thursday! Remember to register as a member of Vintage at games.crossfit.com before Tuesday to be included in the team draft for the 2017 Vintage Open! Past years’ participants also need to register by this time so we can split up new free agents evenly. Strength Front Squat 4-4-4-4 […]MORE INFO
Saturday Schedule 8:00AM – CrossFit/QuickFit 8:45AM – CrossFit/QuickFit 9:30AM – Free Airrosti Glute/Core Clinic 10:15AM – 12:00PM Open Gym No Kids Classes this Saturday WOD 2 rounds for time of: Run 800m 20 GHD Situps 15 Dumbbell Squat Cleans, 50/35 (using two dumbbells, dumbbells touch the floor) 10 Sandbag Box Step Ups 50/30# to 24″/20″ […]MORE INFO
The Ben Bergeron Open Test AMRAP 20 50 Wall Ball (20,14#) 50 Double Unders 40 Box Jumps (24,20#) 40 Toes to Bar 30 CTB Pull-Ups 30 Burpees 20 Cleans (145,100#) 20 Jerks (145,100#) 10 Snatches (145,100#) 10 Muscle Ups QuickFit 4 rounds for time of: 10 Push Ups 15 Bent Over Dumbbell Rows with one […]MORE INFO