Come on out to Jackson’s Watering Hole for our Second Annual Fall Carnival Party! Enjoy an evening of festive fall revelry complete with complimentary beer and BBQ, carnival-themed entertainment, and fabulous silent auction! Proceeds benefit DePelchin Children’s Center.
Everyone come on out to the track at Reagan High School Wednesday night at 6:30 for a special workout. Several Vintage members and coaches are taking part in an online competition this month as part of the Masters Functional Fitness League. The league is organized into the same regions as the CrossFit Open and involves 7 workouts over 10 days and cover a wide range of CrossFit movements. On Wednesday we will be doing MFFL wods #2 and #3 that are endurance focused. There’s a little bit of everything, sprinting, jumping, and of course burpees. Come on out to the track and join our Vintage MFFL athletes for a great workout.
Learn how to conquer the rings! We’re hosting a 30-minute Muscle Up clinic during the first half hour of Open Gym this Saturday. We will discuss the Ring Muscle Up in depth including a break down of the separate segments of the movement: grip, the kipping pullup, the transition, and the dip. We will go over progressions that can help you achieve your first muscle up and we will look at efficiency points to help you string multiple reps together.
This seminar is open to all Vintage members but it is mostly targeted to Intermediate/Advanced athletes (those who can complete 3+ chest to bar pullups).