Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week’s programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
During his first CrossFit work out he told himself two things: I should not have had breakfast, and this is what I have been looking for! Cody played sports most of his life and the routine of corporate office work was not satisfying the need for camaraderie or the mental and physical challenge he was use to.MORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Saturday Schedule 8:00AM CrossFit 9:00AM CrossFit 9:45AM Yoga 10:30AM – 12:15PM Open Gym 8AM Strength Bench Press 5×5 @ 70% WOD AMRAP 7 30 Heavy Jump Rope 15 Power Snatch, 75/55 Accessory Perform the push-up progression from Tuesday/Thursday if missed or Build to a heavy sled drag (facing forward using yellow straps) 9AM Strength Bench […]MORE INFO
Unfortunately after today’s heavy rainfall the Memorial Park trails aren’t in running condition. We are postponing the event until next month, to September 23rd. Thank you everyone who shared the event and planned on coming. Hope to see y’all next month!MORE INFO
Why should you participate in the Spicy Summer Showdown? Community Join in a test of fitness alongside your friends and Vintage members from other classes. You know the folks who usually attend the same classes as you but this is an opportunity to meet the rest of the Vintage community. Whether you are a competitor, […]MORE INFO
WOD Every 3 minutes for 15 minutes (5 rounds) 12 Thrusters, 105/70 12 Pullups 30′ Forward + Backward Bear Crawl (Advanced: 30′ HS Walk) The timing goal on this workout is to finish each round in 2:00 – 2:15 to allow a 2:1 or 3:1 work to rest ratio. You should be able to complete […]MORE INFO
Strength 3 Super Sets (Rest 2 minutes between sets) 12 Bent over barbell rows 12 GHD Situps 2 Gym Lengths Farmers Carry Conditioning 5 rounds for time Run 400m Rest 2:00 Remember how hard you pushed on last week’s 25/18 Calorie Row intervals? Work to this same intensity on these runs. Pushup Accessory (based on […]MORE INFO