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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
Take your training outside! Learn running technique and become a faster and stronger runner with our Endurance classes
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week’s programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week.MORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
The CrossFit Galveston team during Summer Series Week 1. Photo by Trevor Gerland. Strength Squat Snatch 3×5 Snatch Balance with empty or light bar for warm up then 5 sets of complex: 2 Hang Squat Snatch with 2-sec pause at the knee 1 Full Squat Snatch with 2-sec pause at the knee WOD 3 RFT […]MORE INFO
The CrossFit Zeke team during Summer Series Week 2. Photo by Danny L! Strength Back Squats 4-4-4-4 Heavier than Monday 11/21/2016 WOD “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135/95 pound Hang power cleans, 10 reps Compare to 9/11/2015 & 10/30/2014 & 8/30/2013MORE INFO
The 2017 Wicked Winter Showdown is going to be a great event because of the fantastic teams competing! Welcome “Balls to the Wall”. Each year this team seems to switch out a member but they always end up on the podium at past Vintage competitions! 2014 Spicy Summer Showdown – 2nd Place 2015 Wicked Winter […]MORE INFO
Gymnastics Skill Rope Climbs Advanced: 4×6-12 Handstand Push Ups “Ralph” Four rounds for time of: 250/175 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August […]MORE INFO
Strength Squat Cleans 3×5 Hip Squat Cleans for warm up then 5 sets of: 1 Hang Squat Clean with 2-sec pause at the knee 1 Hang Squat Clean with 2-sec pause below the knee 1 Squat Clean from the floor WOD For time 1000m row 50 Wall Balls (20/14) 30 Toes to bar Compare to […]MORE INFO