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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week’s programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week.MORE INFO
He started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
In early 2015 he decided it was time to help transfer the skill and passion he had for CrossFit to others and became a CrossFit Level 1 instructor. Matt now spends his time training for and participating in local CrossFit competitions as well as various marathons, trail races and OCR events around the country.MORE INFO
After dismissing CrossFit as a passing fad that people talked about way too much, Brett ran out of excuses when Vintage CrossFit opened up right next door to his house. Immediately after his first WOD (3 RFT: 15 hang cleans @ 135# and 15 burpees), hands bleeding and lungs burning, he signed up for class the next day and hasn’t looked back since.MORE INFO
During his first CrossFit work out he told himself two things: I should not have had breakfast, and this is what I have been looking for! Cody played sports most of his life and the routine of corporate office work was not satisfying the need for camaraderie or the mental and physical challenge he was use to.MORE INFO
Pictured: A CrossFit Willowbend athlete performs a muscle up during Summer Series Week 2 Saturday Schedule 9:00AM – 9:45AM: CrossFit 9:45AM – 10:30AM: Yoga 10:30AM – 12:00PM: Open Gym WOD 4 Rounds Run 400m 4 Muscle Ups (4-8 strict ring dips) 40 Double Unders 20 minute cap Compare to 9/26/2014MORE INFO
The ladies doing work on the air bikes during Summer Series Week 1. Photo by Trevor Gerland Photography. Strength EMOM 10 1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016 WOD 2 rounds for time of: Bike 25/18 Cal 40 Squats 30 Push Ups 20 Kettlebell Snatch (10L/10R) 53/35MORE INFO
Today is a low intensity, high skill day. Alternate between A, B, and C each round to total 7 rounds of each. Scale appropriately so you have around 20 seconds at the end of each round to recover. WOD EMOM 21 A) 30′ Handstand Walk – must be able to perform in 10′ unbroken segments […]MORE INFO
Summer Series Week 2 Photos have been posted to the Vintage Summer Series facebook page. Tag yourself and your friends! Thank you Danny for the photos! Pictured: Team Imperium CrossFit athlete performs a thruster. WOD 5 rounds for time of: 13 Thrusters 95/65 14 Pullups Time cap 16 minutes Beginner rep scheme: 9 Thrusters & […]MORE INFO
Vintage Reads is a series of brief reviews of books pertaining to health, fitness, and self-improvement. Title Difficult Conversations: How to Discuss What Matters Most Author Douglas Stone, Bruce Patton, Sheila Heen of the Harvard Negotiation Project Back Cover Synopsis Whether we’re dealing with an underperforming employee, disagreeing with our spouse about money or child-rearing, […]MORE INFO