Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.


CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.


Passionate and friendly communityCrossFit is performed in a friendly and social environment.


Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

2015 Spicy Summer Showdown Teams – Balls to the Wall

Get to know the Spicy Summer Showdown teams!

Are you a member at Vintage? If so, what class time do you usually attend? If not, where do you exercise?
Brittany: Yes. Typically 430 or 530, and the occasional 530am
Richard: I usually attend 5:30 pm class at Vintage
Lamb: Yes. Shout-out to my 4:30PM crew.

What is your favorite WOD?
Brittany: Hmm how about any WOD once it’s over.
Richard: Favorite WOD is 12 Days of Christmas
Lamb: I’m a ladies man…..Cindy, Dianne, Elizabeth, Helen, Linda, and Fran!

What song do you hope comes on mid-WOD?
Brittany: Need to bring back the 90s playlist from the open workouts!
Richard: Beastie Boys Intergalactic
Lamb: ‘Till I Collapse by Eminem makes me want to do Airdyne sprints

Is this your first CrossFit competition? If not, what other events have you participated in?
Brittany: This will be my 5th team competition
Richard: I did the 1st annual SSS and the WWS. We are coming for 1st place this time!
Lamb: This will be my 7th competition.

What movement(s) do you hope to see in the competition?
Brittany: Anything with a barbell or KB
Richard: Cleans & rowing
Lamb: Pullups, thrusters, hspu, deadlifts, front squats, hill sprints

What movement(s) would you hate to see?
Brittany: Dreading Friday night at Spotts park… Running and hills no doubt.
Richard: Thrusters & double unders… Is this a trick question?
Lamb: Sandbag run, Sit-ups, Jerks, wall walks


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Monday, August 31, 2015

The Spicy Summer Showdown WODs have been tested and tweaked to be fun and challenging for all participants. We have a great event in store! Look for more hints this week in the Spicy Summer Showdown facebook event as well as the release of Event 1 later this week.

Register your teams by this Tuesday (Sept 1st) to receive Next Levels T-shirts (guys) and tank tops (ladies) at the Spicy Summer Showdown!


Group shot from the 2014 Spicy Summer Showdown

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