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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
Vintage CrossFit is excited to offer CrossFit Kids classes Saturday mornings at 8:00AM. This overlaps with the 8AM CrossFit/QuickFit class so parents can also get a workout! Kids classes are for Kids aged 4-12. Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class. If you have any teens (13-17) who are […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
Announcements Vintage Open Shirts We drafted teams for the 2018 Vintage Open on Saturday. Check your email to find out what team you’re on. If you’re reading this on Sunday evening, the shirt order will be submitted on Monday morning so email your team captain your shirt order ASAP! Shirts are $20 and $5 extra […]MORE INFO
Announcements 2018 Vintage Open Participants: Please check your email for information about your teams and ordering shirts! Shirt orders are due Sunday night so we can get them ordered and printed in time for Week 1 this Friday! Competition CrossFit The Open this week comes. For the next 5 weeks, Comp Class will be a […]MORE INFO
Announcements Yoga with Gretchen We’ll have a guest Yoga instructor this week: Gretchen! Come out for some active recovery, flexibility, and balance work! Vintage Open Team Shirts Check out this year’s Vintage Open team shirts! We’re drafting teams tomorrow so get signed up (including past participants!). https://games.crossfit.com/ We’ll have T-Shirts and Tanks available for both […]MORE INFO
Announcements Vintage Open 2018 We’re up to 70+ registered for the Open! Is the Open for you? Yes! Make sure you get signed up this week to be included in the Vintage Open draft happening this Saturday! Past participants will remain on their team by default unless they want to change teams and declare as […]MORE INFO
Announcements Vintage Open 2018 We’re up to 60+ registered for the Open! Is the Open for you? Yes! Make sure you get signed up this week to be included in the Vintage Open draft happening this Saturday! Past participants will remain on their team by default unless they want to change teams and declare as […]MORE INFO