Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.

 

CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.

 

Passionate and friendly communityCrossFit is performed in a friendly and social environment.

 

Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

Monday, July 27, 2015 – Back Squat 1RM

On Monday and Tuesday we will test our 1 Rep Max Back Squat so we can have a number to work from for a squat cycle for the next few weeks.

The 3rd and final week of the Vintage Summer Series is coming up in less than two weeks on August 7th. Team captains contact justin@vintagecrossfit.com with your team rosters!

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Amanda gets set on Back Squats during Summer Series Week 1

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