Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.


CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.


Passionate and friendly communityCrossFit is performed in a friendly and social environment.


Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

PledgeCents Fundraiser – Saturday, Sept 6

We’d like to invite Team Vintage to participate in a fundraiser in two weeks. Taken from the Eventbrite sign-up page:

PledgeCents & Nutrishop Houston would like to invite you to a day of sweat, fun, and supporting education!

What better way to kick off the ‘Back-to-School’ season than a morning workout with family and friends while raising money for education! 100% of proceeds from ticket sales will go directly into a classroom of your choice. View our Facebook Event page here.

We can’t wait to see you out there.


Read more

TGU Monday & Rope Climb Tuesday

The Turkish Getup is a tricky movement but it’s an important functional skill as this getup technique allows you to stand from a supine position while holding a heavy weight. It’s also a great shoulder strengthening exercise because it developers your shoulder stability through a wide range of motion. Also if you practice enough, you can learn the human Turkish Getup party trick seen below.

We are doing rope climbs in the WOD tomorrow so wear high socks or bring some tape to help avoid rope burn!

Scott runs during “Sandbag Tag” at the Spicy Summer Showdown

Read more

Snatch Month Update

Great work by everyone through August as we focus on the Snatch. We have seen great improvements from shortening the range of motion and focusing on hitting the right positions through pause snatches. This week we have built up the range of motion. Now we will begin to add more intensity (performing higher weight snatches during WODs or with less rest) and also performing heavier lifts (singles and doubles). Keep up the good, old-fashioned hard work!

Bring a friend WOD this Saturday at 10AM!

This is Oscar setting a 5RM Front Squat, not a snatch

Read more

Oktoberfest Obliteration VI

One of my favorite CrossFit competitions is coming up soon! Oktoberfest Obliteration is on Saturday, October 11th and it’s always a great time. There are multiple divisions: Elite, Scaled, Team (2 men + 2 women), Masters, and Super Masters. OOVI is taking place at the Waller Fairgrounds in northwest Houston and the event has a fun festival atmosphere. Great workouts, a tent city, vendors, music, food, and a few more workouts!

Registration opens this Friday and usually sells out within minutes so make sure you’re at your computer if you’re interested in participating!

Read about Oktoberfest Obliteration here

Video from Oktoberfest Obliteration 5 (cameo by Coach Craig at 3:04)

Read more