Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.

 

CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.

 

Passionate and friendly communityCrossFit is performed in a friendly and social environment.

 

Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

Monday, 3/2/2015

Congratulations to everyone who completed 15.1 during the first weekend of the ‪#‎2015VintageOpen‬! I loved hearing about everyone snatching more than they thought they were capable of and we also saw a ton of Clean and Jerk PRs!

As a reminder for future weeks, if you miss Friday Night, you can still get your workout scored during Open Gym 10AM – 12PM or on Sunday afternoons (time varies by week). After that it’s time to prepare for the next week.

Open WOD make ups are not allowed during Monday class times. Please contact your team captain and me if you still need to complete 15.1 on Monday.

Also shout out to the ‪#‎SnatchBandits‬ for planning the 15.1 party. Fajitas, Ponchos, Maracas, and a Pinata will be hard to top in upcoming weeks.

Remember you have to submit your own score by 7:00PM on Monday through the games.crossfit.com website or through their iPhone app.

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Nora and Verity knocking out hanging knee raises during 15.1

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2015 Vintage CrossFit Open Scoring

CFG2015Logo_400x400We are excited to announce a new and improved scoring system to help keep the Vintage Open balanced and fair.

4 points for 1st, 3 points for 2nd, 2 points for 3rd, 1 point for 4th scoring for

  • Family/Friends brought to Friday Night Events
  • Vintage/Team Clothing worn
  • Social Media posts
  • Team Spirit (as determined by a mystery judge)
  • 1 point per person who completes the workout and logs their score to the Games website
  • 1 point for performing the WOD abroad
  • 3 points for 1st place in the box
  • 2 points for 2nd place in the box
  • 1 point for 3rd place in the box
  • 1 point for going Rx all five weeks

Team captains will keep track of the points their teams earn and totals will be calculated on Monday.

Another exciting addition to this year’s Vintage Open is each team will take over the party planning duties for one week of the Open. This gives each team the opportunity to put their own spin on the week’s celebration. The Snatch Bandits are planning the Week 1 celebration so you can expect a great time!

Take the time to review movement standards and Rx vs Scaled options for 15.1 here

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2015 Vintage Open Team Shirts

The 2015 Vintage CrossFit Open team shirt designs are being finalized. The updated logos for the Snatch Bandits and Mo Reps will be posted as soon as possible. The shirt front will display the “2015 Vintage CrossFit Open” design and the back will have the team name and logo. Support your favorite Open team by ordering one of their shirts and wearing it to the Friday Night Lights events!

Shirts are $20. Shirt orders must be received by Thursday at Noon. This is the deadline so we can receive the shirts in time for the 15.2 Friday Night Event.
Email me with your shirt size, style, and team!

TheVintageCrossFitOpen2015 - OK

T-shirt-DeadLifters-CDeadlifters shirts will be Black. Men’s shirts are Next Level Tri Blend and fit on the small size so order up if you are between sizes, Women have the option of the Tri Blend V-neck or the Burnout Tank.

T-shirt-TeamBacon-ATeam Bacon (possibly will be changed to “Bacon”) shirts will be Banana Cream color. Men’s shirts are Next Level CVC Crew and fit on the small size so order up if you are between sizes, Women have the option of the CVC V-neck or the Burnout Tank.

T-shirt-MoReps-CShirts will be Vintage Royal. Men’s shirts are Next Level Tri Blend and fit on the small size so order up if you are between sizes, Women have the option of the Tri Blend V-neck or the Burnout Tank.

T-shirt-SnatchBandits-C2The Snatch Bandits logo is being finalized. Shirts will be Apple Green. Men’s shirts are Next Level CVC Crew and fit on the small size so order up if you are between sizes, Women have the option of the CVC V-neck or the Burnout Tank.

Men’s CVC Crew
Men’s Tri Blend
Women’s CVC V-neck
Women’s Tri Blend V-neck
Women’s Burnout Tank

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