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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Sundays: 9:15AM – 9:45AM: 3-6 year olds 10:00AM – 10:45AM: 7-12 year olds Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
In August 2015 my life was forever changed. I completed my first WOD, and I knew without a doubt that I had found what I had been searching for. I am stronger, fitter, faster, and healthier than I’ve ever been. I love CrossFit for its constant evolution, embodiment of functional movement, adaptability for people young and old, and culture of empowerment. Here strength is beauty, and the last to finish is the one we cheer for the loudest.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Announcements Summer Series Week 2 is here! Join us for the fun 6PM – 9PM on Friday. The only afternoon classes are 4:30PM and 5:00PM QuickFit. Catch up on last week’s fun with this amazing video produced by Trevor Gerland! CrossFit Strength Tempo Overhead Squats – 5 sets of 2 @ 33×1 (Three second down, […]MORE INFO
Summer Series Week 2 WODs Announced Check the Vintage Summer Series facebook page for the Week 2 WODs! See you at the athlete briefing at 6PM on Friday. CrossFit Olympic Weightlifting/Strength Power Clean & Push Jerk EMOM 5 3 Power Cleans + 3 Front Squats + 3 Push Jerks Beginner: 95/65 Intermediate: 135/95 Advanced: 185/125 […]MORE INFO
CrossFit Olympic Weightlifting/Strength Power Snatch Every :45 for 8 rounds (6 minutes) 2 Power Snatch, heavier than last week Beginner & Intermediate: Drop and reset between reps Advanced: Touch & Go WOD EMOM 12 A) Bike 15/10 Cal B) Row 15/10 Cal C) 50 Double Unders Beginner: 12/8 Cal; 5 sets of 10 single unders […]MORE INFO
D10 Houston Dave Maloney, of D10, will be at Vintage on Tuesday evening to share their upcoming Houston event, benefiting MD Andersen Cancer Center with our community. The D10 is coming to Houston on November 4th and is a 10-event decathlon fitness challenge. Events include a 400m run, max pullups, bench press reps, 500m row, […]MORE INFO
Summer Series Week 2 Online WOD Summer Series teams have until 5PM Wednesday to submit their Week 2 Online WOD. Head over to the Vintage Summer Series website to read more about “Grip it and Rip it”. CrossFit Strength Front Squat 3-3-3-3-3 Heavier than last week (75%+) WOD For Time: (20 Cap) 30 Hang Power […]MORE INFO