Are you ready for a Vintage Habitat for Humanity build? We are helping to build a house on Saturday, June 13th from 8:00AM – 1:00PM. Contact email@example.com to sign up because spots are limited!
“You have choices. Every thought, word, action, and deed is a choice. It is a step in the direction of the fountain of youth or a giant leap toward premature aging.”
Nora and David warming up before the 2014 Spicy Summer Showdown. The Summer Series starts next Friday! Have you signed up yet?
Shout out to Mimi and Lyle for visiting CrossFit Roppongi while travelling in Japan!
Reminder: Today is the last chance to place an order for a 2015 Murph shirt. Vintage members can send me an email. Ladies have the option of a crew neck t-shirt or a tank top!
Congratulations to everyone who participated in Memorial Day Murph! Vintage had over 30 athletes and coaches challenge themselves in one of CrossFit’s hardest WODs. I hope everyone had a great day and took a moment to remember our current service men and women as well as all veterans.
Reminder that Tuesday is the last day to order a 2015 Murph shirt. $25 gets you a Tri-blend shirt and a we’ll donate the proceeds to the Navy SEAL Foundation. Order by email or by signing up on the sheet in the office.