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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week’s programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week.MORE INFO
What started off as a small group of friends working out in what was practically a glorified storage space, quickly turned into a daily routine and ultimately a life change. “I only showed up to my first class just to say that I did it and didn’t die. I had no idea what I was doing or what I had gotten myself into. I just knew I was going to come back for more,” Christina says.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Brandi and Megan during the partner Back Squat/Run Summer Series event. Photo by Trevor Gerland Photography. Saturday Schedule 9:00AM – 10:00AM CrossFit 10:00AM – 12:00PM Open Gym Sunday Schedule 8:00AM – 9:00AM Endurance (Spott’s Park) WOD 3 RFT Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne) Run 400m 8 Power Snatch, 135/95 Rest 1 minute between […]MORE INFO
Imperium CrossFit athlete performs a thruster during Summer Series Week 2. WOD CrossFit Games Masters/Teens Triplet 3 RFT 12 Thrusters, 115/80 6 Bar Muscle Ups 6 Sandbag Clean + Box Step Ups to 24/20″, 60/40 (Advanced 80/50) Accessory 3 rounds AMRAP 60 seconds sled push (135/45) Rest 2-3 minutes between roundsMORE INFO
Christina hands off the baton during the team half marathon at Summer Series Week 1. Strength 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk WOD 2016 CrossFit Games Masters/Teens “Deuce-Deuce” For time 22 Toes to Bar 22 Clean and Jerks, 95/65 160m run Accessory 3 sets, alternating […]MORE INFO
The 2016 CrossFit Games kick off on Tuesday with the Masters and Teens competition. The Games can be watched on YouTube, the WatchESPN app, or ESPN on TV depending on the event. Read the details here. Strength Overhead Squat 5 Overhead Squat 4 Overhead Squat 3 Overhead Squat 2 Overhead Squat 1-1-1 Climbing in weight […]MORE INFO