Experienced coaching staffOur coaches have 15 years of CrossFit coaching experience. We focus on form, technique, and proper movement.


CrossFit Endurance ProgramDo you want to run faster for longer? Our Endurance program focuses on technique, speed, and intensity.

A gym built for youOur gym has all the equipment and space you need to take your fitness to the next level.


Passionate and friendly communityCrossFit is performed in a friendly and social environment.


Weightlifting ProgramWho doesn’t want to get stronger and lift heavier weights? Our Weightlifting program focuses on developing technique and efficiency in the deadlift, clean, jerk, and snatch.

Located in the center of Houston, TXWe are proud to serve Downtown, Midtown, Rice Military, The Heights, River Oaks and Montrose.

Tuesday, May 26, 2015

Due to the extreme weather and flooding, the 5:30AM class is cancelled on Tuesday. Stay safe and dry!

Congratulations to everyone who participated in Memorial Day Murph! Vintage had over 30 athletes and coaches challenge themselves in one of CrossFit’s hardest WODs. I hope everyone had a great day and took a moment to remember our current service men and women as well as all veterans.

Reminder that Tuesday is the last day to order a 2015 Murph shirt. $25 gets you a Tri-blend shirt and a we’ll donate the proceeds to the Navy SEAL Foundation. Order by email or by signing up on the sheet in the office.


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