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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
During his first CrossFit work out he told himself two things: I should not have had breakfast, and this is what I have been looking for! Cody played sports most of his life and the routine of corporate office work was not satisfying the need for camaraderie or the mental and physical challenge he was use to.MORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Tomorrow (Saturday) is the final Swimming class for 2016! Head out to the Merfish Swim Center at Noon! QuickFit 3 rounds for time of: Row 500m/400m 20 Wall Balls 14/10 10 Side Ab Bridges, each side CrossFit WOD 4 RFT 5 Bar or Ring Muscle Ups (scale to 10 kipping ring dips) 10 Power Cleans […]MORE INFO
Reminder this Saturday at noon is the last Swimming class for 2016. Head out to the Merfish Center for a great class with Coach Jarrod! Conditioning/Skill 5 rounds, rest :90 10x10m shuttle run 5-10 pullups (advanced chest to bar) WOD 3 Rounds, each for time of 24/18 Cal Bike 12 Slam Balls 50/30 3 Rope […]MORE INFO
QuickFit 6 rounds for reps, alternating EMOM 1:00 Bike for calories 1:00 Burpees 1:00 Rest (17 minutes total) CrossFit Strength/Skill Heaving Snatch Balance (from the rack) 3-3-3-3-3 WOD 7 Rounds for time of: 7 Handstand Push Ups 7 Overhead Squats 95/65 (Adv 115/75) 7 Toes to BarMORE INFO
Congratulations to Chelsea, Leslie, Chase, and Coach Justin on taking 8th place at the Alamo City Throwdown this weekend! Strength Front Squat 1×3 @ 85% of 3RM 3×3 @ 90% of 3RM :30 Front Rack Hold @ 110-120% of 3RM Compare to 3RM on 10/4/2016 WOD 20-15-10-5 reps for time of: Kettlebell Swings (70/53) Calorie […]MORE INFO
Monday is the first day of our new QuickFit Classes! QuickFit Class times are 11:30AM, 4:00PM, and 5:00PM. Invite your friends in the facebook event or send them to www.vintagecrossfit.com/free-classes to sign up! QuickFit “QuickFit 15” As many rounds and reps as possible in 15 minutes of: Run 200m 15 Russian Kettlebell Swings, 35/26 (Adv […]MORE INFO