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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Saturdays: 12:30PM – 1:00PM: 3-6 year olds 1:15PM – 2:00PM: 7-12 year olds Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
Vintage CrossFit offers a 4-class Fundamentals program. These hour-long classes are held Tuesdays at 6:30PM and focus on teaching the basic movements including weight lifting, gymnastics, and cardio. The majority of the one-hour session focuses on technique practice and concludes with a high-intensity workout of the day similar to our CrossFit classes. The Fundamentals program […]MORE INFO
In August 2015 my life was forever changed. I completed my first WOD, and I knew without a doubt that I had found what I had been searching for. I am stronger, fitter, faster, and healthier than I’ve ever been. I love CrossFit for its constant evolution, embodiment of functional movement, adaptability for people young and old, and culture of empowerment. Here strength is beauty, and the last to finish is the one we cheer for the loudest.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Compare to 7/25/2014 U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, […]MORE INFO
WOD 3 RFT 100 Double Unders 10 Burpee Bar Muscle Ups or Burpee + Challenging Jumping Pull Up Gymnastics Push Up Progression #6 With a partner AMRAP 3 Minutes Total reps Dumbbell Push Ups Mobility/Recovery 2 minute seated forward fold 2 minute recovery bike 2 minute frog pose 2 minute recovery ski QuickFit AMRAP 10 […]MORE INFO
Announcements New Summer T-shirt styles are stocked up in all sizes. Grab a new T-Shirt or Tank top today! Read about Dave Castro’s Regional/Games prep and insight into this year’s focus on dumbbells: This Man Has Programmed Every Event of the CrossFit Games … Ever Gymnastics Toes to Bar Beginners: Practice positions and hollow swings […]MORE INFO
Strength 10 minutes to build to a heavy 3-rep touch and go power clean and jerk WOD For time Run 600m 12 Clean and Jerks, 185/125 Run 600m 9 Clean and Jerks, 185/125 Run 600m 6 Clean and Jerks, 185/125 Core 3 untimed rounds 15 Weighted Sit Ups 10 Candlesticks 5 V-UpsMORE INFO