Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
Vintage CrossFit is excited to offer CrossFit Kids classes Saturday mornings at 8:00AM. This overlaps with the 8AM CrossFit/QuickFit class so parents can also get a workout! Kids classes are for Kids aged 4-12. Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) who are […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
Announcements Congratulations on completing the first weekend of the 2018 Open! Remember to submit your scores to the CrossFit Games website/app by 7PM on Monday! Read more in the Vintage Open Primer article. CrossFit Open Cycle – Week 2 – Day 1 Warmup 3 Steady Rounds 6 Strict Ring Dips 9 Russian KB Swings 12 […]MORE INFO
Announcements Comp Class Comp Class will focus on efficiency / strategy to attack the week’s Open workout. Judges will be available for retests if needed. February 25th Primary: 18.1 Strategy Talk / Retest Secondary: In a team of two, 6 min AMRAP: 10 Cal Ski 10 Alt Pistols 10 Handstand Push-Ups (challenging) *Rest 5 min* […]MORE INFO
Announcements Read the 2018 Vintage Open Primer. Remember to submit your scores through the CrossFit Games app/website! CrossFit/QuickFit Warmup Run 600m 40/30 Heavy Jump Rope WOD 10 Rounds for time of: 3 Ring Dips 3 D-Ball Clean over Shoulder 12 Alternating Jumping Lunges 100/70 24 Double Unders Beginner: 3 Perfect Push Ups; 70/40; 40 Single […]MORE INFO
Announcements The 2018 CrossFit Open starts Thursday at 7PM! Watch the Live 18.1 Announcement at the video link below. Read the 2018 Vintage Open Primer. Judging Reminder: Every athlete competing in the Open needs a registered judge to count reps, ensure range of motion standards are met, and record your final score. Everyone is encouraged […]MORE INFO
Announcements The 2018 CrossFit Open starts today at 7PM! Watch the Live 18.1 Announcement at the video link below. For many of us Thursday will be a rest day before the Friday Open WOD. I recommend staying active to keep the body loose. Spend 10-20 minutes stretching and 10-20 minutes of slow aerobic work (jog, […]MORE INFO