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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to introduce our new CrossFit Kids classes starting January 2017. The class is split out into two groups on Sundays: 9:15AM – 9:45AM: 3-6 year olds 10:00AM – 10:45AM: 7-12 year olds Your child’s first class is free! Email email@example.com to schedule a complimentary class. If you have any teens (13-17) […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
Coach Art Sherry has coached teens, college athletes, and adults in the sport of running. He has worked with beginners to advance athletes, and always loves a challenge. Art has over 20 years running experience, including captaining endurance relays, competing in high school, college, open athletics, and a recent Boston qualifier.MORE INFO
In August 2015 my life was forever changed. I completed my first WOD, and I knew without a doubt that I had found what I had been searching for. I am stronger, fitter, faster, and healthier than I’ve ever been. I love CrossFit for its constant evolution, embodiment of functional movement, adaptability for people young and old, and culture of empowerment. Here strength is beauty, and the last to finish is the one we cheer for the loudest.MORE INFO
Announcements CrossFit Cycle 2 – Week 1 – Day 4 Warmup AMRAP 3:00 30 Bar Facing Burpees Max Double Unders Stretch Hip Mobility Strength Squat Clean Warm Up 4×2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7×1 @ 80-90% WOD AMRAP 15 Minutes Bike 1/.8k or Row 400/300m 20 DB […]MORE INFO
Announcements All workouts have been released for the 2017 Energy Games minus a couple game-day surprises. Registration closes at 8PM on Wednesday so you can still register if you’re interested! Please share with your friends from other boxes in case you know anyone who was thinking about signing up. Also if you’re available to help […]MORE INFO
Announcements This weeks Running Class has been moved to today, Tuesday at 6:30PM at Heights High School. Coach Art is traveling later this week for a race! If you didn’t make it last week then this is the time to try out the new class and meet Coach Art 🙂 Afterwards join Brett Wisler at […]MORE INFO
Announcements Welcome to Cycle 2! I hope everyone had a fun time testing new lifts and workouts last week. The structure for Cycle 2 is: Monday – Squat Snatch & Squat Clean and Jerk (alternate weeks) Tuesday – Back Squat – Heavy Days & Speed Days (alternate weeks) Wednesday – Push Press Thursday – Squat […]MORE INFO
Competition Class “Partner Cindy” 25 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats *With a partner, alternate rounds Think of this as sprint intervals. Find someone you normally compete with and don’t let them rest. Aim to finish each round in 45 seconds. Scale appropriately. Cool down: 15 min – Pick a […]MORE INFO