Get to know the Spicy Summer Showdown teams!
Are you a member at Vintage? If so, what class time do you usually attend? If not, where do you exercise?
Brittany: Yes. Typically 430 or 530, and the occasional 530am
Richard: I usually attend 5:30 pm class at Vintage
Lamb: Yes. Shout-out to my 4:30PM crew.
What is your favorite WOD?
Brittany: Hmm how about any WOD once it’s over.
Richard: Favorite WOD is 12 Days of Christmas
Lamb: I’m a ladies man…..Cindy, Dianne, Elizabeth, Helen, Linda, and Fran!
What song do you hope comes on mid-WOD?
Brittany: Need to bring back the 90s playlist from the open workouts!
Richard: Beastie Boys Intergalactic
Lamb: ‘Till I Collapse by Eminem makes me want to do Airdyne sprints
Is this your first CrossFit competition? If not, what other events have you participated in?
Brittany: This will be my 5th team competition
Richard: I did the 1st annual SSS and the WWS. We are coming for 1st place this time!
Lamb: This will be my 7th competition.
What movement(s) do you hope to see in the competition?
Brittany: Anything with a barbell or KB
Richard: Cleans & rowing
Lamb: Pullups, thrusters, hspu, deadlifts, front squats, hill sprints
What movement(s) would you hate to see?
Brittany: Dreading Friday night at Spotts park… Running and hills no doubt.
Richard: Thrusters & double unders… Is this a trick question?
Lamb: Sandbag run, Sit-ups, Jerks, wall walks
The Spicy Summer Showdown WODs have been tested and tweaked to be fun and challenging for all participants. We have a great event in store! Look for more hints this week in the Spicy Summer Showdown facebook event as well as the release of Event 1 later this week.
Register your teams by this Tuesday (Sept 1st) to receive Next Levels T-shirts (guys) and tank tops (ladies) at the Spicy Summer Showdown!