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3-2-1-Go! Our classes are taught by experienced and passionate coaches
Learn running technique and become a stronger runner with our Endurance classes
Train to push, pull, jump, and lift to prepare for life's physical challenges
Surround yourself with athletes focused on getting fit and having fun
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Our coaches will work with you each month to understand your goals and help you meet them. Our Personalized Programming clients will receive the week’s programming in advance as well as 3-5 WOD modifications and/or additional pieces to complete throughout the week.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
During his first CrossFit work out he told himself two things: I should not have had breakfast, and this is what I have been looking for! Cody played sports most of his life and the routine of corporate office work was not satisfying the need for camaraderie or the mental and physical challenge he was use to.MORE INFO
Melissa played high school team sports and transitioned to the typical gym activities after college but was easily bored and missed the camaraderie and competitiveness of team sports. Melissa was first introduced to CrossFit in December of 2009 and it has been a passion of hers ever since.MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Strength/Skill 3×3 Hip Snatch High Pull 3×3 High Hang Snatch Pull 3×3 High Hang Power Snatch Gymnastics Accessory Strict Pullup Progression Based on # Pullups from Monday 9/26/2016 Under 10 4 sets of 1-2 Pullups, rest :40 10-14 4 sets of 3-4 Pullups, rest :40 15-19 4 sets of 4-5 Pullups, rest :40 20+ 4 […]MORE INFO
At Vintage we’re committed to providing a great training environment through our coaching, our facility, and our community. Your enthusiasm and commitment to training at Vintage is the greatest compliment and best validation for our staff. We’ve watched our Monday evening classes consistently reach or exceed capacity so starting this Monday we have increased the […]MORE INFO
Sunday Schedule 9:00AM – 10:00AM Endurance @ Memorial Park Tennis Center Stretching Area (Google Maps Pin here) 10:30AM – 12:00PM Sunday Open Gym There is no Olympic Weightlifting class as Coach Cameron is travelling to the University/U25 Weightlifting Meet. Olympic Weightlifting program participants have been emailed their homework for this weekend!MORE INFO
Saturday Schedule 8:00AM – 9:00AM CrossFit 9:00AM – 10:00AM CrossFit 10:00AM – 12:00PM Open Gym (including toes to bar clinic at 10AM) Coach Jarrod has been unable to reach the pool manager all week to confirm availability for tomorrow so we’re cancelling this Saturdays swim and moving to the following, October 1st back to the […]MORE INFO