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CrossFit combines cardio, weightlifting, and basic gymnastics. Classes for all levels instructed by passionate and experienced coaches.
30-minute QuickFit classes: energetic workouts combine cardio, core, and full-body functional movements like kettlebells and wall balls.
Improve flexibility, body awareness, breath, and balance with our weekend Vintage Yoga classes. Relax and recovery after your training.
Vintage CrossFit hosts a series of team competitions to test a variety of skill levels
Do you need a quick workout but you’re strapped for time? Come to one of our new 30-minute QuickFit classes for an energetic workout that combines cardio, core strengthening, and full-body functional movements like kettlebells and wall balls. No barbells, no Intro class needed, anyone can attend!MORE INFO
CrossFit Endurance is an endurance sports training program that focuses on eliminating excessive training volume while increasing intensity and teaching proper running mechanics. The goal of CrossFit Endurance is to create a more sustainable performance curve in endurance sports without the pain and injury that is common in LSD training and to emphasize quality over quantity. Strength, speed and power are all critical components to success in enduranceMORE INFO
Vintage CrossFit is excited to offer CrossFit Kids classes Saturday mornings at 8:00AM. This overlaps with the 8AM CrossFit/QuickFit class so parents can also get a workout! Kids classes are for Kids aged 4-12. Your child’s first class is free! Email firstname.lastname@example.org to schedule a complimentary class. If you have any teens (13-17) who are […]MORE INFO
The intention of this class is to focus on the Sport-specific side of CrossFit. As such, the class will develop the capacity and skills needed to succeed in a competition type setting. Including: Barbell Cycling Efficiency of Movement Developing Competition Strategy / Pacing Adapting Training to Attack Weakness Developing Competitive Mindset If you have any […]MORE INFO
Matt has always been active, having played football, track and wrestling in school. Thirty years of snowboarding and footballing took its toll on Matt’s lower back, and in 2009 he was recommended back surgery to manage a condition called spondylolisthesis. Thankfully, Matt opted for CrossFit instead of surgery and has been able to keep his back healthy via the strength, agility and flexibility that CrossFit provides.MORE INFO
Karen was a competitive gymnast as a kid, but took a very long hiatus from sports after quitting gymnastics. As an adult, Karen got back into fitness (the gym / running), but felt like there was something missing. Thinking CrossFit was just a fad workout, Karen waited a couple of years before actually trying her first WOD. She started doing CrossFit in 2012 and went on to eventually get her L1 certification in the Spring of 2016. What first started out as a way to stay fit, has turned into the desire to get better, stronger, faster than she was 10 years prior.MORE INFO
Owen started doing CrossFit workouts in 2010 after needing something that didn’t include a lot of running or watching TV. Prior to that he completed 15 marathons spread out from 1983 to 2005. He also completed several triathlons in the 80’s when that sport was just getting started.MORE INFO
QuickFit Warmup 3-2-1 Inch Worms 24-18-12 High Plank Knee to Opposite Elbow WOD Bike 1500/1200m 20 Hip Extensions 50 Single Leg Jump Rope/side 5 10-meter forward & backward bear crawl 50 Single Leg Jump Rope/side 20 Hip Extensions Bike 1500/1200m Recovery 3 minute recovery row/ski/jog CrossFit Cycle 3 – Retest Week – Day 4 Warmup […]MORE INFO
Announcements Winter Weather – Tuesday/Wednesday Due to dangerous road conditions the following classes are cancelled. Please keep an eye on the facebook community group, these WOD posts, and the Zen Planner calendar for other possible cancellations! Tuesday – 6:30PM Tuesday – 7:30PM Wednesday – 5:30AM Wednesday – 6:30AM QF Thank you and hope you stay […]MORE INFO
Announcements Winter Weather – Tuesday/Wednesday Due to dangerous road conditions the following classes are cancelled. Please keep an eye on the facebook community group, these WOD posts, and the Zen Planner calendar for other possible cancellations! Tuesday 11:00AM Open Gym Tuesday 1:00PM Open Gym Tuesday 4:30PM Tuesday 5:00PM QF Tuesday 5:30PM Tuesday – 6:30PM Tuesday […]MORE INFO
QuickFit – Bring a Friend Day Bring a new workout buddy and introduce them to our QuickFit program! We’re moving to a limited morning QuickFit Schedule this week, Wednesday/Thursday/Friday only. Warm Up 2 rounds 20 Partner Wall Balls (~5 Big steps apart) 20 Partner Sit Ups WOD 4 Rounds each, alternating after each full round […]MORE INFO
Announcements Good luck to the Vintage athletes running in the Houston half or full next weekend! Participants include Karla (full) & Elvira, Holly, Justin, and Drew (half)! I’ll bring the tent out and set up on the corner of Washington and Waugh (just past Mile 2). The runners should come through around 7:30AM – 8:00AM. […]MORE INFO