I hope everyone had a restful Thanksgiving full of family, friends, and great food! There are three and a half weeks until the next round of holidays and only four and a half weeks until 2016! It can be difficult to stay focused on your fitness and nutrition goals during this time. Take a moment to set some small goals that you can achieve during these next few weeks. Don’t coast until the next round of holidays, continue to work hard towards your professional, personal, and fitness goals!
It’s time to dust off a CrossFit classic benchmark! Fight Gone Bad! Designed to mimic the time domains of an MMA bout, this workout was designed by Coach Glassman for BJ Penn.
9:00AM – 9:45AM CrossFit
9:45AM – 10:30AM Yoga
10:30AM – 12:00PM Open Gym
Phil performs a power clean during the Spicy Summer Showdown
Photo by Trevor Gerland
Join us on Friday morning at 10:00AM for the 3rd Annual Black Friday Hero WOD “Jerry”. Run off all the great Thanksgiving food by honoring a fallen hero.
We will set up in the same location as previous years: along the 3-mile jogging trail next to the tennis center stretching area. Click here for the Google Map for directions.
Friends and family are welcome! We will start a heat every 10 minutes.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.