Congratulations to all the Vintage runners who participated in the Saint Arnold 5k this weekend!

Welcome to a new month! May kicks off with an opportunity to PR some of our benchmarks: 1-rep max Snatch, “Annie”, and “Isabel”. May will also end with a couple more benchmarks: “Murph” and a 1-rep max Deadlift. Let’s do it!

Strength
Snatch 1RM

Workout
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Advanced: Wear a 20/14# weight vest
Compare to 8/3/2015