Vintage CrossFit is excited to kick off our summer Swimming for CrossFit program with a free, introductory class. The hour-long class will include warmup, swimming technique work, and a pool-based workout. Swim classes are held at the Merfish Center (9000 S Rice Ave, Houston, TX 77096)
The Swimming for CrossFit class will be taught by Jarrod Marrs. After completing his collegiate swimming eligibility at LSU, Jarrod was a professional swimmer from 1998 until his retirement from the sport in 2004. Some of his achievements include multiple collegiate all American, multiple national champion, world champion, former American record holder, and at one time holding the number 1 world ranking for the 100 meter breaststroke.
All swimming levels are welcome. Jarrod has experience ranging from infant swim lessons to competitive swimmers so you will be fine!
Bring a water bottle, goggles, and a towel. Swim caps are optional. There is a locker room on site. Please arrive five minutes early so we can start on time!
This first introductory class is free for members and non-members alike. Please sign up through Zenplanner so we can know how many participants to expect. Feel free to share the facebook event with your friends!
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