WOD 50-40-30-20-10 Double Unders 10-8-6-4-2 Overhead Squats 135/95 5-4-3-2-1 Ring Muscle Ups
Advanced: 100-80-60-40-20 Double Unders, everything else remains the same
Cash Out 4×10 Weighted Hip Extensions Compare to Monday, 5/16/2016
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