The ladies doing work on the air bikes during Summer Series Week 1. Photo by Trevor Gerland Photography.
Strength
EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016
WOD
2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35
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