Pictured: A CrossFit Willowbend athlete performs a muscle up during Summer Series Week 2
Saturday Schedule
9:00AM – 9:45AM: CrossFit
9:45AM – 10:30AM: Yoga
10:30AM – 12:00PM: Open Gym
WOD
4 Rounds
Run 400m
4 Muscle Ups (4-8 strict ring dips)
40 Double Unders
20 minute cap
Compare to 9/26/2014
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