The 2016 CrossFit Games kick off on Tuesday with the Masters and Teens competition. The Games can be watched on YouTube, the WatchESPN app, or ESPN on TV depending on the event. Read the details here.

Strength
Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight
Compare to 3/16/2016

WOD
5 rounds for time of:
15 Burpees to 6″ target
30 Double Unders

Advanced: Are you confident in unbroken double unders and a sub-10 minute time on this WOD? If so, wear a weight vest.

Recovery
Foam Roll Calves and Shins