Brandi and Megan during the partner Back Squat/Run Summer Series event. Photo by Trevor Gerland Photography.

Saturday Schedule
9:00AM – 10:00AM CrossFit
10:00AM – 12:00PM Open Gym

Sunday Schedule
8:00AM – 9:00AM Endurance (Spott’s Park)

WOD
3 RFT
Bike 1000m/700m (1.2 miles/0.9 miles on Airdyne)
Run 400m
8 Power Snatch, 135/95
Rest 1 minute between rounds

Accessory/Cash Out
Every 30 seconds until failure (or until 10 rounds completed)
10 Frog Kicks