Saturday Schedule
8:00AM CrossFit
9:00AM CrossFit
9:45AM Yoga
10:30AM – 12:15PM Open Gym

8AM
Strength
Bench Press 5×5 @ 70%

WOD
AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55

Accessory
Perform the push-up progression from Tuesday/Thursday if missed
or
Build to a heavy sled drag (facing forward using yellow straps)

9AM
Strength
Bench Press 3×5 @ 70%

WOD
AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55