Saturday Schedule
8:00AM – 9:00AM CrossFit
9:00AM – 10:00AM CrossFit
10:00AM – 12:00PM Open Gym (including toes to bar clinic at 10AM)

Coach Jarrod has been unable to reach the pool manager all week to confirm availability for tomorrow so we’re cancelling this Saturdays swim and moving to the following, October 1st back to the regular time (noon). Sorry for the late notice but I just finally heard back about this!

The Ava Will Win blood drive is happening tomorrow 10AM-2PM at Behemoth CrossFit.

Skill
Kipping HSPU
Advanced:
3 sets of unbroken strict HSPU, rest :60

Partner WOD
With a partner, split the reps in any way
AMRAP 15
55 Power Snatch, 95/65
55 Pullups
55 Cal Bike or Row
55 HSPU