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NEWS

Tuesday, September 27, 2016

By dennis | In Classes | on September 26, 2016

Strength
Shoulder Press 1RM

WOD
“The Axe” (courtesy of Competitor’s Training)
AMRAP 12
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Clean and Jerks 135/95


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