Today’s Endurance class is cancelled. Sorry for the late notice!
Strength/Skill
3×3 Hip Snatch High Pull
3×3 High Hang Snatch Pull
3×3 High Hang Power Snatch
Gymnastics Accessory
Strict Pullup Progression
Based on # Pullups from Monday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40
If you’re in the same bracket as before, perform 1 more pullup per round or rest :35 instead of :40.
WOD
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: Use muscle up rings)
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