Monday is the first day of our new QuickFit Classes! QuickFit Class times are 11:30AM, 4:00PM, and 5:00PM. Invite your friends in the facebook event or send them to www.vintagecrossfit.com/free-classes to sign up!

QuickFit
“QuickFit 15”
As many rounds and reps as possible in 15 minutes of:
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats

CrossFit
Strength
Push Press
1×3 @ 75%
1×3 @ 77.5%
3×3 @ 80%

WOD
For time
21 Box Jump Overs (24/20″) – no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85

If class size and time allows, perform in two heats and have a partner switch the weights for you.