QuickFit
6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)
CrossFit
Strength/Skill
Heaving Snatch Balance (from the rack)
3-3-3-3-3
WOD
7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar
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