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NEWS

Thursday, December 8, 2016

By dennis | In Classes | on December 7, 2016

The CrossFit Zeke team during Summer Series Week 2. Photo by Danny L!

Strength
Back Squats
4-4-4-4
Heavier than Monday 11/21/2016

WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps

Compare to 9/11/2015 & 10/30/2014 & 8/30/2013


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