The CrossFit Zeke team during Summer Series Week 2. Photo by Danny L!
Strength
Back Squats
4-4-4-4
Heavier than Monday 11/21/2016
WOD
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
Compare to 9/11/2015 & 10/30/2014 & 8/30/2013
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