Thank you to everyone who came to be a part of the 2017 Wicked Winter Showdown! All the event participants, judges, volunteers, and vendors were fantastic! The event was a huge success because everyone involved went above and beyond and worked hard to keep everything running smoothly!

Congratulations to the winning teams:
1st – 2 Masters and a Millenial (Crossfit Galveston)
2nd – Weight Moves Weight (CrossFit Central Houston)
3rd – Balls to the Wall (Vintage CrossFit)

Shout out to all the Vintage teams who competed:
Balls to the Wall – Richard, Jordan, and Erica (3rd)
Pullup So Good – Doug + friends (4th)
Flex Appeal – Trevor G, Drew, and Leslie (7th)
1 Jerk & 2 Snatches – Amanda, Chelsea, and McDavid (14th)
Breaking Bars – Chele, Sebastian, and Lyle (15th)
Team Brown – Megan, Andrew, and Chad (17th)
Slothletes – Carolina, Estefa, and Mikey (23rd)

Full photo album coming soon!

We have an exciting weekend of special events planned. Please let your Olympic Weightlifting buddies or friends with kids know about these events:
Saturday – 1:00PM – 1:45PM – CrossFit Kids (3-6yo) Info Session and mini class for the kids
Saturday – 2:00PM – 2:45PM – CrossFit Kids (7-12yo) Info Session and mini class for the kids
RSVP in the facebook event here

Sunday – 9AM – 12PM – Snatch Clinic with Cameron Swart
Did you love watching or competing in the snatch ladder at the Wicked Winter Showdown? Technique is the key to efficiently moving heavy loads. Learn from one of the best lifters in the USA with the snatch clinic. Registration is $65 for Vintage members and $85 for non members. Sign up through Zen Planner here.

Conditioning/Skill
5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60

WOD
3 rounds for time of:
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105) – goal is to perform these in sets of 3+, not dropping after each rep

QuickFit
AMRAP 12 Minutes
Run 200m
8 Ring Rows (Advanced: Strict Chin Ups)
8 Burpees

Cash Out
2 rounds
12 Side planks
12 Situps
12 Side planks (other side)
6 V-Ups