Congratulations to the Vintage Marathon and Half Marathon finishers!

Holly – first marathon!
Karla – first marathon!
Melissa A – 4:09!
Coach Matt Lamb – 4:00!
Kim & Kevin – half marathon!

Several people have asked about the new Progenex pancakes. I’m getting ready to place an order for Recovery protein this week. Please email me if you’d like to order Pancakes ($22 per bag) or any of their other products like More Muscle. Thanks!
https://www.progenexusa.com/shop/haute-cakes/

Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds

WOD
7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75

Mobility
3 minute seated straddle

Monday’s Results