We have an exciting weekend of special events planned. Please let your Olympic Weightlifting buddies or friends with kids know about these events:
Saturday – 1:00PM – 1:45PM – CrossFit Kids (3-6yo) Info Session and mini class for the kids
Saturday – 2:00PM – 2:45PM – CrossFit Kids (7-12yo) Info Session and mini class for the kids
RSVP in the facebook event here

Sunday – 9AM – 12PM – Snatch Clinic with Cameron Swart
Did you love watching or competing in the snatch ladder at the Wicked Winter Showdown? Technique is the key to efficiently moving heavy loads. Learn from one of the best lifters in the USA with the snatch clinic. Registration is $65 for Vintage members and $85 for non members. Sign up through Zen Planner here.

Warm-up
50 Burpees to 6″ Target
Compare to 12/5/2017. The goal is to work on pacing. Scale to 30.

WOD
For time
Bike 40/25 Cal
4 Rope Climbs
Rest 4:00
Bike 30/20 Cal
3 Rope Climbs
Rest 2:00
Bike 20/15 Cal
2 Rope Climbs

Gymnastics Accessory
5 sets
6-10 Ring Rows or Hinge Rows
Compare to 12/10/2017

QuickFit
15-12-9-6-3
Goblet Squats
30 Double Unders/50 Single Unders after each round

Cash Out
Tabata Flutter Kicks (8 rounds for :20 on/:10 off)

Tuesday’s Results