We have an exciting weekend of special events planned. Please let your Olympic Weightlifting buddies or friends with kids know about these events:
Saturday – 1:00PM – 1:45PM – CrossFit Kids (3-6yo) Info Session and mini class for the kids
Saturday – 2:00PM – 2:45PM – CrossFit Kids (7-12yo) Info Session and mini class for the kids
RSVP in the facebook event here

Sunday – 9AM – 12PM – Snatch Clinic with Cameron Swart (4 Spots Left)
Did you love watching or competing in the snatch ladder at the Wicked Winter Showdown? Technique is the key to efficiently moving heavy loads. Learn from one of the best lifters in the USA with the snatch clinic. Registration is $65 for Vintage members and $85 for non members. Sign up through Zen Planner here.

Strength
EMOM 10
1 Squat Clean (60-80% 1RM on 1/4/2017)
4-8 Toes to Bar

Conditioning/Skill
3 rounds for total reps
AMRAP 3
Row 500/400m
Max reps double unders in remaining time
Rest 3:00

Wednesday Results