WOD 7 RFT 12 Thrusters, 75/55 9 Toes to Bar 200m run with medicine ball (20/14)
Compare to 5/19/2015 & 6/7/2013
Strength Accessory Practice Dumbbell Squat Snatch Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35
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