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NEWS

Thursday, February 16, 2017

By dennis | In Classes | on February 15, 2017

WOD
7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)

Compare to 5/19/2015 & 6/7/2013

Strength Accessory
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35

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