The Ben Bergeron Open Test
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

QuickFit
4 rounds for time of:
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles