Strength
Deadlift 10-10-10
Warmup for handstand push-ups during recovery
Compare to deadlift 3’s on 12/30/2016

Gymnastics
AMRAP 3
Handstand Push-ups to Open standards with a judge. Compare to 2/9/2017

WOD
3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall

QuickFit
AMRAP 20
25 Kettlebell Swings
50 Air Squats
75/50 Calorie Row
100 Double Unders or 200 Singles