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NEWS

Thursday, February 23, 2017

By dennis | In Classes | on February 22, 2017

Teams for the 2017 Vintage Open have been drafted! Check your email for information about your team and how to stay in touch through the 5-week Open.

The live video Open announcements take place via CrossFit’s Youtube channel or games.crossfit.com at 7PM on Thursdays so tune in and watch some of the top CrossFitters in the world perform the WODs immediately after they are announced. You can also watch the movement standards videos posted on Thursday evenings.

Warm Up
50 bar facing burpees
Compare to 2/7/2017

Strength
3 sets of 2 Turkish get ups per side

WOD
4 rounds
Row 24/18 Cal
12 Box Jump Overs 24″/20″
6 Hang Squat Snatch

Beginner: 65/45
Intermediate: 115/75
Advanced: 155/105



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