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NEWS

Monday, March 13, 2017 – J.T.

By dennis | In Classes | on March 12, 2017

Barbells made their first appearance in the 2017 CrossFit Open and they were heavy! Thanks to the Barbellions for hosting the ‘Merica themed party and big thanks to everyone who helped with judging this week!

Remember to submit your scores by 7PM on Monday!

Thank you Heather Averill for this week’s photos!

I’m placing an order for Progenex recovery this week. Please send me a message/email if anyone wants any of their other products like Haute Cakes or More Muscle. The prices are 10% below retail. Thanks!

Strength
Deadlift 5-5-5-5-5
Rest ~2 minutes between sets
Compare to 10’s on 2/22/2017 & 3’s on 12/30/2016

J.T.
21-15-9 reps:
Handstand Push Ups
Ring Dips
Push Ups

Compare to 8/29/2014

Suggested beginner scale:
:60-:40-:20 Handstand Hold
21-15-9 Ring Push Ups or Push Ups
:60-:40-:20 Elbows and Toes Plank

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

Jeffrey Taylor was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan on June 28, on a daring daylight mission to reinforce a four-man SEAL reconnaissance squad that had been ambushed in 8,000- foot mountainous terrain.

Taylor, seven other SEALs, and eight Army “Nightstalker” Commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire for a fourth squad member to escape, before they were killed in the fierce firefight by overwhelming Taliban forces.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

QuickFit
Every 3 minutes for 7 rounds
Ski 250m/200m
10 Wall Balls
5 Burpees



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