WOD
Every 6 minutes for 4 rounds (24 min total)
Bike 1000m
25 Kettlebell Swings, 53/35
15 Pullups
5 Thrusters, 135/85
Start a heat every 2:00
Gymnastics Accessory
Practice Handstand Walks
Advanced: Death by 10′ HS Walks (compare to 4/8/2016)
QuickFit
5 rounds for time of:
Row 500m/400m
10 GHD Situps
10 Dumbbell Push Press (35/20)
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