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NEWS

Thursday, March 16, 2017

By dennis | In Classes | on March 15, 2017

Strength
4 sets for load
6 Shoulder Press + 4 Push Press + 2 Push Jerks
Rest 2:00 between sets

WOD
For time:
15/10 Cal Ski
30 Power Snatch 75/55
45 Bar Facing Burpees
30 Power Snatch 75/55
15/10 Cal Ski


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