WOD
3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95
Courtesy of Misfit Athletics
Mobility/Core
3 minutes seated straddle
then
3 sets of
12 side ab bridges per side
12 Hip Extensions
QuickFit
5 RFT
Row 250m
10 Burpee Box Jump Overs
10 Goblet Squats
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