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NEWS

Thursday, March 23, 2017

By dennis | In Classes | on March 22, 2017

Photo of Doug T during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook.

WOD
CrossFit.com 170316
5 RFT
10 Double Kettlebell Clean and Jerks, 53/35
3 Muscle Ups

Strength Accessory
4 sets
10 Glute Ham Raise
1000m recovery bike between sets

Check out Sara Sigmundsdottir on today’s workout!

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