Photo of Doug T during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook.
WOD
CrossFit.com 170316
5 RFT
10 Double Kettlebell Clean and Jerks, 53/35
3 Muscle Ups
Strength Accessory
4 sets
10 Glute Ham Raise
1000m recovery bike between sets
Check out Sara Sigmundsdottir on today’s workout!
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