Photo of Care during 17.4 by Trevor Gerland Photography. Check out his 17.4 album on facebook.
WOD
AMRAP 18 with a partner (solo if you want)
30 Push Jerks, 115/75
30 Box Jumps, 24/20
30 Calorie Row
30 Toes to Bar
QuickFit
AMRAP 18
30 Push Ups
30 Box Jumps
30 Calorie Row
30 Hanging Knee Raise
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