Monday is the final day of the 2017 CrossFit Open! Remember to submit your scores by 7PM. Congratulations to everyone who participated and completed the past five weeks of WODs, whether it was in the regular CrossFit classes or at Friday Night Lights or in Open Gym time.

Thank you to the incredible group of judges who volunteered their time to help make the Open possible. We had over 70 athletes participate and that means we probably performed close to 100 hours of workouts during the five weeks, so that’s 100 hours of judging time. I’m grateful and thankful for our judges!

“Yeti”
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

Scale Muscle Ups with 10 Ring Pullups + 10 Ring Dips or to 10 banded ring transition drills plus dip.

1.5 Mile Run = 4 600m loops + 200m segment

Strength
With remaining class time, build to a heavy 3-rep back squat

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

QuickFit
AMRAP 10
20/15 Cal Row
15 Wall Balls
15 Push Ups
Rest 2:00
3 rounds
20 Russian Twists with med ball
30 Flutter Kicks