Photo of Care and Brandi from 17.4 by Trevor Gerland!
Strength
In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight
WOD
3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40′ HS Walk
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