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NEWS

WOD – Saturday, April 29, 2017

By dennis | In Classes | on April 28, 2017

Yoga

We’ll have a guest Yoga coach today. Welcome Breanna Jones! Breanna is Coach Care’s friend from her yoga certification so come out and meet Breanna!

WOD

25-20-15-10-5 reps of:
Kettlebell Swings 53/35
Sandbag Walking Lunge (steps) 50/30
Push Ups

Advanced: 70/53 KBS & Deficit Push Ups (4″/2″)

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