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NEWS

WOD – Saturday, May 13, 2017

By dennis | In Classes | on May 12, 2017

Vintage Summer Series Registration

Registration is open for the 2017 Vintage Summer Series! Week 1 is Friday, June 23rd. The last two Vintage competitions sold out so get your team registered before we share with the greater Houston community!
www.vintagesummerseries.com/registration

WOD

With a Partner
AMRAP 10
12 Dumbbell Deadlifts, 50s/35s
9 Hang Power Cleans
6 Push Jerks
Switch after each full round

At 10:00
“Karen”
150 Wall Balls
Partner must hold dumbbells in farmers carry grip


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