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NEWS

WOD – Monday, May 15, 2017

By dennis | In Classes | on May 14, 2017

Regionals Week Day 1
The 2017 CrossFit Regionals take place during the next three weekends around the world. This year the individual athletes have six events and we will perform these events on Monday-Friday, modified for available equipment. On Saturday and during the new Sunday 5PM CrossFit class, we’ll do two of the 2017 Regionals Team workouts. We’ll continue with our push up accessory work on Tuesday and Thursday and we’ll throw in some barbells for strength work on Wednesday and Friday. Get ready for a fun week of Regionals WODs!

2017 Regionals Event 1

For time (25 Cap)
1200m run
then
12 rounds
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: wearing a weight vest

QuickFit

10 RFT
10/7 Calorie Bike
20 Double Unders or 10 Single Leg Single Unders per side
15 Sit Ups


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