Announcements

This month’s Vintage Community Happy Hour is this Friday at Little J’s bar. Our group is getting free appetizers and drink specials so come on out! RSVP on facebook.

Brief

Two of this year’s Regional workouts had similar movements and rep schemes. Event 5 includes advanced movements: ring muscle ups and dumbbell overhead squats. Event 2 offers simpler movements with similar equipment so choose which option is appropriate for your skill and mobility.

WOD

Athlete’s Choice

2017 Regionals Event 2
21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups

or

2017 Regionals Event 5
12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat

Pushup Progression Day 3

AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)

Compare to 9/8/2017