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    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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NEWS

WOD – Wednesday, May 17, 2017

By dennis | In Classes | on May 16, 2017

Announcements

We’re excited to introduce the new Sunday 5PM CrossFit class, coached by Chelsea Lamberth! Come out this weekend for our final day of Regionals Week. Bring a partner!

Strength

3 work sets
3-rep Touch and Go Power Cleans

WOD

2017 Regionals Event 3
For time (20 Cap)
100′ OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10′ and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100′ OH Dumbbell Lunge

QuickFit

4 RFT
400m run
20/15 Calorie Ski
15 American KB Swings



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