We’re excited to introduce the new Sunday 5PM CrossFit class, coached by Chelsea Lamberth! Come out this weekend for our final day of Regionals Week. Bring a partner!
3 work sets
3-rep Touch and Go Power Cleans
2017 Regionals Event 3
For time (20 Cap)
100′ OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10′ and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100′ OH Dumbbell Lunge
4 RFT
400m run
20/15 Calorie Ski
15 American KB Swings
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