Skill: Handstands/Shoulder Taps/Handstand Walks
2017 Regionals Event 4
4 Rounds
60′ Handstand Walk (30′ out and back in 15′ unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53
(based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps
3×20 Russian KB Swings
or
3×20 Hip Extensions
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