Vintage Summer Series – Week 1

The 2017 Summer Series kicks off tonight with 10 teams! Reminder there are no 5:30PM and 6:30PM classes this evening.

CrossFit

Olympic Weightlifting/Strength

6×2 Squat Snatch
Drop and reset between reps

WOD

3 rounds
Row 30/20 Cal
60/40 Heavy Jump Ropes

Rest 2:00 between rounds

QuickFit

Run 200m
50 Squats
Run 200m
20 Push Ups (Advanced Bar Dips)
Run 200m
20 Ring Rows (Advanced Strict Pull Ups)
Run 200m
50 Sit Ups
Run 200m