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NEWS

WOD – Thursday, July 13, 2017

By dennis | In Classes | on July 12, 2017

CrossFit

Olympic Weightlifting/Strength

Squat Snatch
10×1 @ 75%+

WOD

2 RFT
30 Push Ups
20 Box Jumps, 30/24″
10 D-Ball or Sandbag Cleans

Beginner: Push Ups to a box; 20/16″ box jumps or step ups; 50/30# cleans
Intermediate: 20 Rx Pushups; 24/20″ box jumps; 70/50# cleans
Advanced+: As rx

QuickFit

3 RFT
100 Single Unders
40 Squats
20/15 Cal Bike



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