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NEWS

WOD – Saturday, July 15, 2017 – Brehm

By dennis | In Classes | on July 14, 2017

CrossFit

“Brehm”

For time:
15 foot Rope climb, 10 ascents
225/155 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

QuickFit

10 Standing Sled Rope Pulls
20 Goblet Squats + 20 Russian KB Swings
30 Dumbbell Push Press
Row 40 calories

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.


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