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NEWS

WOD – Sunday, July 16, 2017

By dennis | In Classes | on July 15, 2017

Endurance

@ the Box due to rain
WOD TBA

CrossFit

Strength

Push Press 3-3-3-3-3

“Scotty”

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315/215 lb.
18 wall-ball shots, 20/14-lb. ball
17 burpees, over the bar

Beginner: 185/115; 14# to 10’/10# to 9′
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/225

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Competition CrossFit

“Tabata This”

With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Each Tabata isfollowed by 1 minute of rest.

Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.

Finisher

800m Odd Object Carry


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