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NEWS

Thursday, July 20, 2017

By dennis | In Classes | on July 19, 2017

CrossFit

Strength/Olympic Weightlifting

Power Clean + Push Jerk
EMOM 8
3 Power Clean + Push Jerk
Advanced: Touch & Go

WOD

AMRAP 8
50′ Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees

Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx

QuickFit

16 MINUTE AMRAP
100m Row
10 Goblet Squats
10 V-Ups
*Every round, increase the row by 100m



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