Power Clean + Push Jerk
EMOM 8
3 Power Clean + Push Jerk
Advanced: Touch & Go
AMRAP 8
50′ Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees
Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx
16 MINUTE AMRAP
100m Row
10 Goblet Squats
10 V-Ups
*Every round, increase the row by 100m
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