AMRAP 20 5 Squat Cleans, 135/95 10/7 Cal Bike 30 Double Unders Rest 1:00
Beginner/QuickFit: 5 Russian KB Swings + 5 Goblet Squats; 30 Single Unders Intermediate: 105/70#; 10 Double Unders or DU attempts Advanced: Rx Competitor: 165/115
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