Summer Series Week 2 Online WOD

Summer Series teams have until 5PM Wednesday to submit their Week 2 Online WOD. Head over to the Vintage Summer Series website to read more about “Grip it and Rip it”.

CrossFit

Strength

Front Squat 3-3-3-3-3
Heavier than last week (75%+)

WOD

For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx

QuickFit

For time:
3 ROUNDS
21 Calorie Row
21 Goblet Squats
Directly into…

3 ROUNDS
15 Calorie Row
15 American Kettlebell Swing
Directly into…

3 ROUNDS
9 Calorie Row
9 V-ups