Summer Series Week 2 WODs Announced

Check the Vintage Summer Series facebook page for the Week 2 WODs! See you at the athlete briefing at 6PM on Friday.

CrossFit

Olympic Weightlifting/Strength

Power Clean & Push Jerk
EMOM 5
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Beginner: 95/65
Intermediate: 135/95
Advanced: 185/125
Competitor: 205/135

WOD

5 RFT
12 Box Jump Overs, 24/20″
8 Ring Push Ups
8 Dumbbell Snatch (4L then 4R), 50/35#

Beginner: 12 Plate Jump Overs, 15″/12″; Box Push Ups; 20/10#
Intermediate: 20″/16″; Band Assisted Ring Push Ups or 15sec ring pushup plank hold; 35/20#
Advanced: Rx
Competitor: 60/40# DB

QuickFit

AMRAP 5
Max Distance Row

*Rest 2 Minutes

5 Minute AMRAP
10 Wall Balls
10 Sit Ups
10 Shuttle Runs (there and back 5 times)

*Rest 2 Minutes

AMRAP 5
Max Distance Ski