Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
QuickFit: 6 Frog Kicks + 12 Sit Ups
Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9 Toes to Bar with focus on maintaining kip
Advanced: Rx
No Comments to "WOD – Saturday, September 16, 2017"
No Comments to "WOD – Saturday, September 16, 2017"