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NEWS

WOD – Saturday, September 23, 2017

By dennis | In Classes | on September 22, 2017

Team Series 17.2 (Partner WOD)
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Cap: 15 minutes

Beginner: 120 single-unders each, 120 jumping chest to bar pullups (head 6″ below bar); 65/45 or KB Swings
Intermediate: 120 chin over bar pull ups; 80/55
Advanced: 95/65

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