3 Rounds
15 Kettlebell Swings
5 Snatch Balance
2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap
Compare to 8/10/2017
16.3
AMRAP 7 Minutes
10 Power Snatch 75/55lbs
3 Bar Muscle Ups
Beginner: 45/35 hang from below the knee; 3 Strict Chin Ups or Banded Chin Ups
Intermediate: 65/45; 3-5 Chest to Bar Pullups
Advanced: Rx
Compare to 8/10/2017
Run 1mi
Compare to 8/16/2017
3 rounds
Bike 21/15 Cal
15 Burpees
21 Kettlebell Swings
15 V-Ups
Rest 1:00 between rounds
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