Announcements

Reminder to RSVP to Sarah (sarah@vintagecrossfit.com) to attend the Houston Food Bank volunteer project tomorrow morning! Afterwards join us at Revolver at 5PM for Tara & Tim’s farewell party!

Limited edition Halloween Shirts for $20. Pre-order only! Please email/message me your style (TShirt/Tank) and Size by Monday!

CrossFit

Warmup

4 Steady Rounds
10 KB Taters 53/35lbs
Run 100m

Strength

Find a 3RM Deadlift

Compare to 8/18/2017

WOD

“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx’d movements
Competitor: Rx

Compare to 8/8/2017

Competitor Extra

Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row

Compare to 8/18/2017

QuickFit

6 rounds for time of:
Run 200m with med ball
12 Med Ball Box Step Ups
12 Med Ball Sit Ups