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NEWS

WOD – Saturday, November 18, 2017

By dennis | In Classes | on November 17, 2017

Announcements

We scheduled a new Rowing Endurance class with Coach Mike on Sunday, November 26th at 10AM, after the Competition Class. You’ll need a team of 4 for this workout so get your squad together and sign up on Zen Planner!

Thanksgiving Schedule:
Wednesday, 11/22 – No 6:30PM or 7:30PM classes
Thursday, 11/23 – Closed for Thanksgiving
Friday, 11/24 – 9AM – “Jerry” Hero WOD
Saturday, 11/25 – Resume regular schedule
Sunday, 11/26 – Regular Schedule + Rowing Class at 10AM

CrossFit/QuickFit

As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge

One partner performs DB Snatch + Lunge couplet
Second partner bikes for distance
Third partner runs 200m.

When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the couplet runs 200m.

Score 1: 20 Rounds time
Score 2: Bike Distance


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